Weigh In record (no journal entry) for 28 February 2015
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2163 kcal
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Fat: 78.27g | Prot: 59.90g | Carbs: 314.07g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Bitkisel Çay, Yeşil Zeytin, Domatesler, Poğaça, Bal, Reçel Konserveleri. Lunch: Etli Patates, Kepekli Ekmek, Mercimek Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Patlıcan Musakka, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Bitkisel Çay, Eti Sütlü Çikolata, Çikolatalı Kek, Elma, Nescafe 3 Ü 1 Arada, Portakal, Bitkisel Çay, Boza, Mandalina, Muz. more...
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1867 kcal
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Exercise:
Hiking - 50 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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slnyalcn's Weight History
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