Weigh In record (no journal entry) for 07 July 2023
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69.2 kg
Lost so far: 15.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 15.19g | Prot: 72.31g | Carbs: 89.10g.
Breakfast: Малина. Lunch: Савушкин Продукт Йогурт Греческий 2%, Куриные Котлеты на Пару, Макароны Отварные. Dinner: Пятерочка Грейпфрут. Snacks/Other: Малина. more...
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Losing 0.7 kg a Week
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nadyatetenkova's Weight History
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