Weigh In record (no journal entry) for 07 July 2023
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55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 80.17g | Prot: 69.16g | Carbs: 158.43g.
Breakfast: Nescafe Classic, Diamond Low Fat Milk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng. Dinner: Udang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Garuda Pilus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bulan, Indomart Kripik Singkong Pedas, Chiki Rasa Ayam Snack Balls. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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