Weigh In record (no journal entry) for 07 July 2023
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60.9 kg
Lost so far: 17.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 23.47g | Prot: 66.72g | Carbs: 155.11g.
Breakfast: Tropicana Slim Salted Caramel Cocoa, Fuji Apples, Nescafe Classic. Lunch: Ayam Asam Manis. Dinner: Icelrooms Garlic Spicy Ramen. Snacks/Other: Kalbe Hydrococo Vita-D, L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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