Weigh In record (no journal entry) for 06 July 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.84g | Prot: 55.55g | Carbs: 158.53g.
Breakfast: Tropicana Slim Mint Cocoa, Fuji Apples, Nescafe Classic. Lunch: Icelrooms Brokoli Cah Sapi. Dinner: Icelrooms Chicken Crispy Sambal Matah. Snacks/Other: Oriflakes Sereal Umbi Garut, Haverjoy Havermix Instant Oats & Choco Chips, L-Men Protein Bar. more...
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Losing 1.1 kg a Week
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paulin09's Weight History
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