AsumArwi's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023

73.1 kg Lost so far: 7.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

504 kcal

Fat: 21.89g | Prot: 29.80g | Carbs: 46.90g. Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih, Cumi-cumi, Tempe Goreng. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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AsumArwi's Weight History