Weigh In record (no journal entry) for 07 July 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 77.35g | Prot: 61.82g | Carbs: 129.69g.
Breakfast: Kerupuk Putih, Bumbu Kacang, Tahu Goreng, Telur Dadar, Lontong. Lunch: Perkedel Kentang, Telur Goreng. Dinner: Sambal Goreng, Nasi Putih, Kering Tempe, Ayam Goreng, Tahu Goreng, Bihun Goreng. Snacks/Other: Bakwan. more...
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2019 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ibu diet's Weight History
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