Weigh In record (no journal entry) for 07 July 2023
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61.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 49.02g | Prot: 45.03g | Carbs: 130.81g.
Breakfast: Pepaya. Lunch: Telur Dadar, Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 2.1 kg a Week
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