Weigh In record (no journal entry) for 07 July 2023
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.01g | Prot: 75.09g | Carbs: 204.66g.
Breakfast: Pepaya, Quaker 3 in 1 Oat Cereal Drink Vanilla, Jus Nanas. Lunch: Ikan Mujair Goreng, Cap Cay Kuah, Kentang Rebus. Dinner: Greenco Jamur Enoki, Tumis Pakcoy, Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Yakult Yakult, Dua Kelinci Kuaci Fuzo Original, Jeruk, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original. more...
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2336 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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octamarizky's Weight History
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