Weigh In record (no journal entry) for 07 July 2023
|
87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 39.81g | Prot: 42.20g | Carbs: 203.44g.
Breakfast: Telur Ceplok, Bihunku Goreng Special. Lunch: Tumis Buncis, Bamboe Sambal Goreng Ati, Tahu Goreng, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih, Pepes Tahu, Tumis Pakcoy. Snacks/Other: Jeruk, Melon, Kue Mangkok Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
channierubycha's Weight History
|