Weigh In record (no journal entry) for 06 July 2023
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 115.88g | Prot: 162.11g | Carbs: 71.22g.
Lunch: Salmon, Ingles New York Strip Steak. Dinner: Egg, Organic Prairie Organic Pork Breakfast Sausage, Turkey Sausage . Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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joshking956's Weight History
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