Weigh In record (no journal entry) for 06 July 2023
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.57g | Prot: 57.69g | Carbs: 150.33g.
Breakfast: Muz, Nutella Nutella. Lunch: Bulgur Pilavı, Tavuk Çorbası, Piliç Topkapı. Dinner: Dost Kaymaklı Tava Yoğurt. Snacks/Other: Migros Kiraz, Latte Kahve. more...
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Gaining 1.3 kg a Week
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