Weigh In record (no journal entry) for 06 July 2023
|
57.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 49.85g | Prot: 75.58g | Carbs: 160.02g.
Breakfast: Yumurta. Lunch: Sütlaç, Tavuklu Sezar Salata. Dinner: Çokça Közlenmiş Patlıcan , Beyaz Ekmek, Mercimek Çorbası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundaarcak's Weight History
|