Weigh In record (no journal entry) for 06 July 2023
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 80.89g | Prot: 76.14g | Carbs: 203.77g.
Breakfast: Régilait Lait Écrémé en Poudre, Jean Hervé Sirop d'agave , Leroux Chicorée Nature, La Vie Claire Pollen de Fleurs en Pelotes, Bernard Gaborit Kéfir de Chèvre . Lunch: Oeuf (Entier). Dinner: Le Prix Gagnant Pates Carbonara. Snacks/Other: Baguette, Kombucha, Puget Huile d'olive Vierge Extra Bio, Banane, La Fromagerie des Cévennes Pélardon, Picard Samoussa aux Légumes . more...
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Losing 1.4 kg a Week
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blackbird77144's Weight History
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