Weigh In record (no journal entry) for 06 July 2023
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 34.82g | Prot: 78.64g | Carbs: 193.94g.
Breakfast: Whey Protein, Banana Nanica. Lunch: Mexerica, Vaca Atolada. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Banana. Snacks/Other: Café com Açúcar, Pão Doce, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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andiariaoliveira's Weight History
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