Weigh In record (no journal entry) for 06 July 2023
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96.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 52.46g | Prot: 29.08g | Carbs: 122.43g.
Breakfast: Milbona Gouda Holland Mittelalt, Brunch Balance 15% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Käsekuchen, Rama Cremefine Pilze, Brunch Paprika Peperoni, Frosta Gemüsepfanne, Reis (Gekocht). more...
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Losing 0.1 kg a Week
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