Weigh In record (no journal entry) for 06 July 2023
|
71.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 78.36g | Prot: 160.26g | Carbs: 257.31g.
Breakfast: Nestlé Sahne-Nuss (30g), Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Batido Frutilla. Lunch: Lider Tomate, Tomates Rojos, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Marraqueta sin Miga. Dinner: Marco Polo Maní sin Sal, Marraqueta sin Miga, Huevo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bastirex's Weight History
|