Weigh In record (no journal entry) for 06 July 2023
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53.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 55.49g | Prot: 61.59g | Carbs: 169.98g.
Breakfast: Telur Dadar, Ajinomoto Mayumi Pedas, Del Monte Extra Hot Chilli Sauce, Sawi Hijau, Mentimun (dengan Kulit), Sari Roti Roti Tawar (1). Lunch: Tempe Mendoan, Soto Ayam, Richeese Ahh', Richeese Siip. Dinner: Kerupuk Beras, Mie, Indofood Sambal Pedas Dahsyat, Alfamart Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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