Weigh In record (no journal entry) for 21 January 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1620 kcal
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Fat: 52.32g | Prot: 88.62g | Carbs: 195.17g.
Breakfast: Bolo de Banana e Aveia, Member's Mark Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Shimeji na Manteiga, Kibon Sorvete de Creme, Sushiaki Hot Roll, Lula, Camarão Empanado Frito, Guioza, Temaki de Salmão, Gendai Sashimi Peixe Branco, Oba Sashimi Salmão. Snacks/Other: Maçã Argentina. more...
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elayne.oliver's Weight History
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