Weigh In record (no journal entry) for 28 February 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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3159 kcal
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Fat: 125.20g | Prot: 153.29g | Carbs: 338.24g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Chocolate Fresh Cream Cake, Italian Style Pasta Salad, Single Cream, Bramley Apple Pie, Canned Salmon, Chicken Meat (Roasted), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Mini Pork Pies, Cheddar Cheese, Tomatoes, Medium White Bread. Dinner: Cantaloupe, Strawberry Yoghurt, Honeydew Melon, Pineapple, Lettuce Salad with Assorted Vegetables, 30% Less Fat Creamy Coleslaw, Chicken Breast, Bacon, Penne. Snacks/Other: Mini Rolls. more...
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2432 kcal
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Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Must tang2's Weight History
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