Weigh In record (no journal entry) for 06 July 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 119.65g | Prot: 131.28g | Carbs: 279.54g.
Breakfast: MDN Olimpo Zeus 100% Whey, Cheesecake. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Agua de Limón, Gamesa Chokis, Starbucks Panini Clásico Jamón y Queso. Snacks/Other: El Fogoncito Gringa . more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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