Weigh In record (no journal entry) for 06 July 2023
|
74 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 57.34g | Prot: 74.65g | Carbs: 128.22g.
Breakfast: Goma de Tapioca, Farelo de Aveia, Tomates Cereja, Vila Caipira Queijo Minas Meia Cura, Ovo, Molico Leite em Pó Zero Lactose. Lunch: Banana da Terra, Paleta Bovina Cozida, Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Chocolate, Vinho Tinto de Mesa, Pizza Hut Supreme Pan Pizza (Grande). Snacks/Other: Bolo de Chocolate. more...
|
Losing 0.1 kg a Week
|
|
Rivailta's Weight History
|