Weigh In record (no journal entry) for 06 July 2023
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.34g | Prot: 42.74g | Carbs: 188.18g.
Breakfast: Algida Boom Boom, Karisik Tost. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Yumurta Omleti, Türk Kahvesi, Fanta Fanta. Snacks/Other: İçim Çilekli Kefir, Sütaş Süzme Yoğurt . more...
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Losing 1.1 kg a Week
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ezgiayaz80's Weight History
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