Weigh In record (no journal entry) for 06 July 2023
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 27.11g | Prot: 28.04g | Carbs: 50.37g.
Breakfast: Planet Oat Oatmilk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Boiled Egg, Fuji Apples. Lunch: Boiled Egg, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Gaining 2.5 kg a Week
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aashirley001's Weight History
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