Weigh In record (no journal entry) for 28 February 2015
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1166 kcal
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Fat: 22.67g | Prot: 98.08g | Carbs: 140.69g.
Breakfast: Kirschtomaten, Wasa Vollkorn, Kraft Miracle Whip So Leicht, Lidl Forellenfilets Geräuchert. Dinner: Pazifischer Kabeljau, Kraft Miracle Whip So Leicht, Kartoffeln, Kühne Kräuterwürzig Dressing, Bofrost Fischfilet in Kräuter-Rahmsoße, Eisbergsalat. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Arizonaxx's Weight History
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