Weigh In record (no journal entry) for 06 July 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.33g | Prot: 61.90g | Carbs: 211.46g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão Artesano Integral 30%, Café com Açúcar. Lunch: Carreteiro Arroz Branco. Dinner: Sadia Mussarela, Ovo Frito, Pullman Pão Artesano Integral 30%. Snacks/Other: Subway Steak Churrasco. more...
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Losing 0.9 kg a Week
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FranMarques1's Weight History
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