Weigh In record (no journal entry) for 06 July 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 72.34g | Prot: 94.35g | Carbs: 137.86g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Banana Prata. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Sococo Leite de Coco Tradicional, Italac Leite em Pó Integral, Kibon Sorvete Zero Açúcar , Coco, Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 5.6 kg a Week
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rodrigues280202's Weight History
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