Weigh In record (no journal entry) for 06 July 2023
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84.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 76.68g | Prot: 107.88g | Carbs: 234.12g.
Lunch: Rapsöl, Gut & Günstig Schinkenwürfel, Ei, Nudeln. Dinner: Gut & Günstig Weichkäse, Gut & Günstig Delikatess Geflügel Roulade, Harry Balance Toast (38g), Olivenöl, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rucola, Zitrone, Eisbergsalat. Snacks/Other: PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schokoliebe Edel-Zartbitterschokolade 81%, Möhren, Äpfel. more...
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2276 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
na das ist doch eine tolle Zahl 😁
06 Jul 23 by member: De Sarah
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combatiente's Weight History
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