Weigh In record (no journal entry) for 06 July 2023
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.67g | Prot: 48.24g | Carbs: 108.54g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Asda Gammon Joint , Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Red Delicious Apples, Celery . more...
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Losing 1.4 kg a Week
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