GAP789's Journal, 05 Jul 23

Weigh In record (no journal entry) for 05 July 2023
85.7 kg Lost so far: 8.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:
1147 kcal Fat: 44.33g | Prot: 68.33g | Carbs: 116.72g.   Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Hard-Boiled Egg , Total 0% Greek Yoghurt, Waitrose Pickled Gherkins, Asda Gammon Joint , Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Red Delicious Apples, Celery , Mixed Nuts. more...
Losing 1.4 kg a Week

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GAP789's Weight History


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