Weigh In record (no journal entry) for 06 July 2023
|
68.1 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 35.47g | Prot: 51.17g | Carbs: 88.55g.
Breakfast: Kroger Carbmaster Multiseed Bread, Market District Roasted Red Pepper Hummus, Bob Evans Tomato Slices, Boar's Head Lower Sodium Turkey Breast. Lunch: Cantaloupe Melons , Fiber One 70 Calories Brownie, Calavo Avocado, Cucumber (Peeled) , Pineapple . Snacks/Other: Zaxby's Garden House Zalad. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|