Weigh In record (no journal entry) for 06 July 2023
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106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 16.45g | Prot: 131.49g | Carbs: 162.68g.
Breakfast: Red Delicious Apples, Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Tomatoes, Boiled Chicken Breast, Selection Cornichons, Green Giant Niblets Corn. Snacks/Other: Kirkland Signature Wild Argentina Shrimp, Mangos . more...
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Losing 5.6 kg a Week
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jurij.beyaev's Weight History
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