Weigh In record (no journal entry) for 06 July 2023
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92.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.73g | Prot: 157.58g | Carbs: 145.39g.
Breakfast: Café con leche desnatada. Lunch: Carrefour Claras de Huevo, Pimiento Rojo, Carrefour Gazpacho, Carrefour Atun Claro al Natural, Cebolla Morada, Tomates. Dinner: Valio Profeel Protein Milkshake Chocolate, Valio Profeel Protein Pudding Caramel, Café con leche desnatada. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Barebells Caramel Choco, Barebells Protein Bar Cookies & Cream, Popitas Palomitas Sal de Mar. more...
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Losing 0.4 kg a Week
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ricardo.pastor's Weight History
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