juliana_araujo__'s Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

77.2 kg Lost so far: 15.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1702 kcal

Fat: 57.00g | Prot: 93.73g | Carbs: 205.06g. Lunch: Gema de Ovo, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Batatas Fritas Caseiras. Snacks/Other: Banana Nanica. more...

2293 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juliana_araujo__'s Journal, 06 Jul 23

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juliana_araujo__'s Weight History