Weigh In record (no journal entry) for 06 July 2023
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 26.86g | Prot: 38.25g | Carbs: 161.22g.
Breakfast: Bananas , Coffee. Lunch: Lidl Organic Whole Grain Rye Bread, 2% Fat Milk, Mott's Original Applesauce, Potato Salad , Cooked Sauerkraut, Kroger Swiss Cheese, Turkey Meat . Dinner: Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Coffee. more...
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Gaining 1.0 kg a Week
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jimmyo152's Weight History
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