Weigh In record (no journal entry) for 06 July 2023
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86.5 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 29.91g | Prot: 28.13g | Carbs: 70.76g.
Lunch: Sucuk, Golden Toast Dinkel Toast , Cheddar-Käse, Milbona H-Milch 3,5% Fett. Snacks/Other: Banane. more...
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Gaining 2.1 kg a Week
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