Weigh In record (no journal entry) for 06 July 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 131.77g | Prot: 164.18g | Carbs: 164.11g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Good Milk Active Drink, Ei, Edeka Bio Reiswaffeln Natur, Knorr Waldpilzsuppe , Olivenöl, Brokkoli, Gut & Günstig Brokkoli, Multi-Mineral. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 6.3 kg a Week
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