Weigh In record (no journal entry) for 06 July 2023
|
78.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 18.80g | Prot: 18.68g | Carbs: 64.26g.
Breakfast: Помидоры, Огурец (с Кожурой), Красная Цена Томатная Паста, Савушкин Продукт Йогурт Греческий Teos 2%, Картофельная Котлета, Гречка Отварная. Lunch: Бутерброд с Колбасой. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|