Weigh In record (no journal entry) for 06 July 2023
|
73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 69.30g | Prot: 62.64g | Carbs: 177.35g.
Lunch: Ciabatta, Simmenthal Simmenthal. Dinner: Pane Bianco, Uovo Sodo, Polpette di Manzo. Snacks/Other: Nutella Nutella, Lindt Fondente Classico, Gelatelli Mini-Mix . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|