Weigh In record (no journal entry) for 06 July 2023
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.72g | Prot: 21.95g | Carbs: 160.60g.
Breakfast: Сливочное Масло, Красная Цена Булочка Сдобная. Lunch: Огурец (с Кожурой), Мясницкий Ряд Соус Сацебели, Макфа Макароны Отварные. Snacks/Other: Кофе, Черешня. more...
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Losing 7.7 kg a Week
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Bkack Opium's Weight History
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