Weigh In record (no journal entry) for 06 July 2023
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52.6 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 85.17g | Prot: 84.22g | Carbs: 102.74g.
Breakfast: Сухой Жареный Миндаль (с Солью), Сливочное Масло, Черешня, Грейпфрут, Кофе+протеин, Florette Rucula, Hacendado Paté de Hígado de Cerdo , Protein K Pan Proteico. Lunch: Сладкий Красный Перец, Florette Rucula, Oggi Queso en Lonchas, Mercadona Thai Sweet Chili Sauce, Дижонская Горчица, Navidul Queso Rallado Cabra, Oscar Mayer Bacon Ahumado Suave, Mercadona Hamburguesa Vacuno. Dinner: Малина, Сливы, Абрикосы, Дыня, Кофе+протеин. more...
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Losing 2.1 kg a Week
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Istinnaya's Weight History
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