Weigh In record (no journal entry) for 06 July 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 56.14g | Prot: 93.90g | Carbs: 115.05g.
Breakfast: Schonfeld Сыр Гауда, Фазер Хлеб Стройный Рецепт. Lunch: Додо Пицца Супермясной Додстер. Dinner: Evolution Food Изолят Соевого Белка. Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Losing 4.2 kg a Week
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just_Kott's Weight History
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