Weigh In record (no journal entry) for 27 February 2015
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1643 kcal
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Fat: 78.67g | Prot: 74.91g | Carbs: 163.38g.
Breakfast: Pão Francês sem Miolo, Sadia Mussarela, Perdigão Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Café, Jussara Leite Desnatado. Lunch: Pão Integral, Perdigão Peito de Peru Defumado, Tomates, Sadia Mussarela, Poços de Caldas Requeijão Cremoso. Dinner: Lacta Chocolate Laka e Diamante Negro, Creme Mel Sorvete de Abacaxi, Sadia Calabresa, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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1937 kcal
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Exercise:
Bicycling (slow) - 18/kph - 27 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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