Weigh In record (no journal entry) for 06 July 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 58.60g | Prot: 109.33g | Carbs: 189.34g.
Breakfast: Hacendado Aveia Moída, Zumub 100% Whey Chocolate, Hacendado Leite Magro + Proteínas. Lunch: Mercadona + Proteínas Morango, Feijão Verde, Carne de Porco Picada, Batatas (sem Casca, com Sal, Cozido). Dinner: Prozis Protein Wraps, Pepino (Descascado), Fiambre de Peru, Limiano Queijo Fatiado. Snacks/Other: McDonald's McFlurry Snickers, Prozis Protein Snack Toffee Flavour, Maçã, Zumub Aveia Baunilha, Continente Iogurte Natural Equilíbrio . more...
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Gaining 0.2 kg a Week
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Juliana Ferreir's Weight History
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