Weigh In record (no journal entry) for 04 July 2023
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 55.50g | Prot: 45.00g | Carbs: 55.00g.
Lunch: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Heinz Ketchup Packet , Nathan's Famous Bun Length Skinless Beef Franks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 0.1 kg a Week
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