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blondinka#1
Journal
04 Jul 23
blondinka#1's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
66.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
781 kcal
Fat: 11.12g | Prot: 34.80g | Carbs: 45.40g.
Lunch:
FITKIT Protein Cake Груша-Ваниль, Президент Сыр Плавленый, Куриная Грудка Отварная, Жареное Яйцо.
Dinner:
Hoegaarden Пиво Нефильтрованное, Martini Шампанское Брют.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1792 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 4.9 kg a Week
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blondinka#1's Weight History
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