Weigh In record (no journal entry) for 27 February 2015
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
923 kcal
|
Fat: 24.00g | Prot: 49.76g | Carbs: 133.75g.
Breakfast: Arcor Turrón de Maní, Ser Galletitas Crackers, Manzana. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pollo Asado a la Parrilla o al Horno, Ciruela, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Durazno, Ciruela. Snacks/Other: Frisbix Galletas de Arroz Dulces, Ser Yogurt Bebible. more...
|
|
1438 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allecita's Weight History
|