Weigh In record (no journal entry) for 27 February 2015
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2127 kcal
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Fat: 65.83g | Prot: 134.72g | Carbs: 252.04g.
Breakfast: Chorizo, Tortilla, Frijoles Refritos, Jugo de Naranja. Lunch: Verduaras Mixtas (Drenadas, Enlatadas), Charras Tostadas, Atún en Agua (Enlatado), Lentejas Cocidas. Dinner: Libanius Pita Árabe, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Starbucks Cappuccino (Tall). more...
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2665 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elfabi99's Weight History
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