Weigh In record (no journal entry) for 06 July 2023
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 106.82g | Prot: 80.70g | Carbs: 48.78g.
Lunch: Rinderhackfleisch, Gut & Günstig Frischkäse, REWE Bio Emmentaler, Maggi Herzhafte Rinderbrühe. Dinner: Gut & Günstig Frischkäse, REWE Bio Emmentaler, Rote Paprika, Rinderhackfleisch, Maggi Rinder Brühe. Snacks/Other: Gut & Günstig Schoko Cappuccino, Wassermelone, Seeberger Nuts'n Berries. more...
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Losing 2.8 kg a Week
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