Weigh In record (no journal entry) for 06 July 2023
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.81g | Prot: 81.39g | Carbs: 158.90g.
Breakfast: Nescafe Classic. Lunch: Pepaya, Tahu Goreng, Tekwan, Pempek. Dinner: Nanas, Ultimate Nutrition Syntha Gold, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
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Losing 2.1 kg a Week
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msjojo88's Weight History
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